Best daily schedule for active toddlers1/22/2024 Find worms and bugs, make mud pies, and flip over rocks to see what you'll find All you need are paper, crayons and any new leaves you can find. You can look for specific objects or be a bit more general like: things that begin with the letter B, or something for each color of the rainbow If you can’t go far or travel isn’t an option, there are still many ways to get outside close to home. Look for things like public parks and trails, zoos, orchards, gardens and wildlife refuges. To find ideas for places you might go and activities you may want to try with your family, visit your local parks and recreation website or the visitors bureaus of towns and cities near where you live. Knowing where to go is another step in the right direction. Knowing why outside play is important to your child's development is the first step to prioritizing outdoor activities in your child’s schedule. “It helps them solve problems, build relationships within their peer group and gain a respect for nature.” Easy ways to find outdoor space “Outdoor play helps children grow socially, helping them to develop healthy ways of forming friendships, responding to physical interaction, and using their imaginations to entertain each other,” says Dr. Perhaps the greatest health benefit is in a child’s ability to learn how to engage with others while having fun. It can increase concentration and improve mood the next day. Unstructured physical activity during the day also helps children sleep better at night. Improvements to sleep, mood and social skills Replacing some recreational screen time with outdoor play also helps reduce the risks of a sedentary lifestyle. “It promotes active engagement with their peers and the natural environment, and helps them develop respect for the world and consideration for others around them.” “Scheduling time to actively play outdoors sets a natural limit on the amount of time your child can spend with a device (such as TV, smartphone or video game),” says Dr. Screens and the amount of time your child spends engaging with a device is a key reason why outdoor time should be a scheduled activity. Outdoor play also improves mental health as a result of physical activity. It reduces the likelihood of obesity and weight-related health concerns which are becoming bigger issues for families today. Unstructured physical activity improves the health of your child. Lockwood, MD, a pediatrician at Children’s Hospital of Philadelphia (CHOP) Primary Care, Flourtown, shares some tips about how families can get active together. While this is a lot to add to a daily schedule, the activity will contribute to the physical and emotional health of your child. School-aged children need about three hours of outdoor play each day. But, it is something you should prioritize for your child's healthy growth and development. In today's busy and complex world, it can be difficult to schedule outdoor time with your child. It helps them socialize, understand their bodies better, engage in imaginative play and enjoy the outdoors. Outdoor play is beneficial for children beyond the physical activity it provides.
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