Goldie hawn and mindfulness1/21/2024 ![]() ![]() And beyond asking them & coming to concrete decisions, MAKING A FORWARD MOTION toward fixing what is broken.Īs a parent, myself, I know, from the moment that little angel is set in your arms, with their coos, the sweetest scent to ever engulf your senses, the feel of their soft, fragile body, their little eyes looking up at you, there is no power or energy that is stronger on this planet and it takes over your very soul. How do we support our children in such a fast world? What is it that's making it so fast? Am I demanding too much from my children? Am I contributing to my child becoming stressed too? What do I truly WANT for my children? These are the hard questions we need to ask ourselves as parents because the facts are too blatant not to. helping them to help themselves, that we will have the opportunity to support them managing their stress and, in so doing, remind ourselves of the importance of managing our own."- John Gottman, author of Raising an Emotionally Intelligent Child In an overstimulating, fast-paced society, they are at tremendous emotional risk. " Our children are facing challenges never experienced by any previous generation. The facts surrounding the stress and pressure being put on our children are far beyond the option of ignoring. 10 Mindful Minutes written by Goldie Hawn with Wendy Holden was first published a few years back, but the message and strategies within have never been so poignant as they are NOW.
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